"Incredible change happens in your life when you decide to take control
of what you have power over instead of craving control over what you don't."
Whether you're diabetic, pre-diabetic, working to prevent diabetes, or just trying to live healthier - regular exercise can help get back control of your life.
BENEFITS OF REGULAR EXERCISE:
💙 Blood glucose (blood sugar) levels go down
💙 Insulin sensitivity goes up
💙 Heart health improves
💙 Metabolism increases
💙 Weight loss or maintenance becomes easier
💙 Balance improves
💙 Blood pressure decreases
💙 HDL (“good”) cholesterol increases
💙 LDL (“bad”) cholesterol decreases
💙 Your mood is better
💙 You feel more focused and alert
💙 Memory and cognition improve
