4 Ways to Squeeze in a Walk
How to squeeze in ways to walk more even when you're busy this holiday week:
๐ถโโ๏ธ Park farther away from your destination, get your steps on your way.
๐ถโโ๏ธ Walk the dog! Your pet will be happy with daily walks, or offer to walk a neighbor's or friendโs dog! They'll be grateful too!
๐ถโโ๏ธ Take the stairs! Skip the elevator or escalator.
๐ถโโ๏ธ Start or join a walking group in your neighborhood or with your co-workers.
